Helping You Bring Calm, Confidence & Connection Home
We know parenting isn’t always peaceful—and finding meaningful moments together can feel out of reach. That’s why we create tools, tips, and activities that help families slow down, move together, and grow healthy habits in ways that feel playful and real.
Whether it’s a five-minute “Pogie Break” after school or a weekend stretch-and-snack session, we’re here to help you build connection through calm, confidence through movement, and joy through togetherness.
Explore, play, and grow with us—one wiggle at a time.
Resources for Parents
- Harvard’s Executive Function Activities Guide — A toolkit of fun, age-appropriate activities to help kids build attention, memory, and self-regulation.
- Printable Routine Charts — Visual schedules that help kids develop structure, independence, and rhythm throughout the day.
- A Mindfulness Practice for Stressed-Out Parents — A gentle practice for parents to stay grounded and present.
Pogie is here to remind families: movement can be joyful. Mindfulness can be simple. And meaningful moments are possible—even between snack time and soccer practice.
Patrick “Pogie” Cunningham & Corrina Crade